Working out and diet must be the top 2 things people neglect in their lives when it comes down to self improving and becoming a better individual. People think that in order to make lots of money, it's all about growing the business and trying to market the business as much as possible. But, a lot of individuals undermine the importance of fitness and diet to improve not only themselves, but to improve/grow drastically their business to a whole new level.

 

Fixing your diet will not only make you lose weight or gain muscle, but along side with that you will have an increase of laser focus, an abundant amount of energy, and the crazy discipline to avoid foods that will result in an insulin crash. Diet is a huge key in order to have crazy amounts of energy to focus in on your business so you can see the results you truly want. Your mental state operates on what foods you feed it on the daily basis. Choose junk food such as too much burgers, ice cream, or cookies and the results would turn out to be less productivity and a huge craving for sugar. Choose to eat cleaner foods such as brown rice, quinoa, eggs, broccoli, spinach, and much more, then the results would turn out to be more productivity, an explosive amount of energy, minimal lethargicness, high laser focus, and the ability to say no to foods that taste oh so good but are bad for your health overall. 

Working out whether it be cardio, weight training, sprints, or body weight can be one of the most beneficial things you can do for yourself and your body. In today's society, a lot of us are living a sedentary lifestyle laying around the house not doing jack sh*t. This is a huge problem in the U.S. because about half the population can be considered obese. And the majority of people who are not taking care of their bodies are usually suffering from some type of illness such as depression, diabetes, high cholesterol, anxiety/social anxiety, low self of esteem, suicidal thoughts, and much more. Going out and training your body is literally training your mind as well to be disciplined and focused. If you discipline yourself 4-5 times out of the week to go out and workout for atleast an hour, the results will be outstanding. Not only will you start looking good, but you'll slowly start enjoying putting yourself out of your comfort zone and this translates to your business as well. Sometimes in business, you make big decisions. So when you put yourself under stress while working out, you're training your mentality to accept the stresses the world has to offer. So when it's time to make that big decision in your business, it will feel effortless just simply because you trained your mentality to be resilient to any type of stress that you undergo.